Inner Champion
Custom Coaching for Sports Teams, Schools & Competitive Clubs
You push your dancers and athletes to perform at their best.
But performance starts long before competition day.
It begins in the mind.
Inner Champion is a mental wellness + mindset coaching program built for teams who are striving for excellence, and for coaches who know that growth, resilience, and confidence can’t be trained with drills alone.
Why Inner Champion Matters
Every part of PIVOT is designed for depth, clarity, and momentum:
The Challenge
Your dancers or athletes face stress, pressure, and comparison every single day.
They're managing high expectations, tight schedules, and performance anxiety, often in silence.
The Solution
The Inner Champions was created to partner with you — the coach, director, or educator.
So your team can thrive mentally and emotionally, not just physically.
Support their growth in competition — and in life.
What's Included:
We work together to design a coaching experience that fits your season,
your team culture, and your goals.
🔷 Season Launch Session
A powerful mindset workshop to set the tone for the year.
🔷 Monthly Workshops or Trainings
Topics include identity, confidence, pressure, leadership, mental health, and more.
🔷 Team Bonding Experiences
Activities that build unity, trust, and resilience — beyond just fun icebreakers.
🔷 Optional Coach Support Sessions
Because empowered coaches create empowered teams. Professional development available.
🔷 Flexible Delivery Options
Available virtually or in-person (within 100 miles of 20716).
Launch your season with purpose.
Ideal For:
Competitive and professional teams
Collegiate and club-level performance teams
High school dance or athletic programs
Any team navigating identity, pressure, or burnout
If your team is constantly performing but silently struggling, this is for you.
"I first met Steph when she brought her own daughter to dance. As studio manager, I've seen firsthand how mental wellness can impact a dancer’s overall performance. Since bringing in an Ignite workshop, our team dancers have not only become more confident and focused, but they’ve also built stronger connections with one another. It’s truly been transformative for both our dancers and our studio community."
-
Tanya M., Studio Manager
Build Resilient, Confident Performers
from the Inside Out
You don’t have to do this alone. Together, we’ll create a coaching experience that fits your goals, your team dynamic, and your schedule. Support their mindset.
Fuel their growth. Celebrate their full potential.
🎯 Let’s customize a package that works for your season.
👋 Meet Your Coach
Hey, I'm Steph
- a former World Champion Latin Dance Coach turned Mental Health Counselor-in-training and mindset mentor for high-achieving women.
After over 20 years in the dance world, I’ve seen what pressure, perfectionism, and identity struggles can do to even the most talented performers. And I’ve learned that real transformation starts from within.
As a soon-to-be graduate with a Master’s in Clinical Mental Health Counseling, a published author, and a coach who’s led teams to global success — I now help women pivot with purpose. Whether you’re leaving the stage or simply outgrowing the box you’ve been placed in, I’m here to help you rediscover who you are, beyond the title.
Through my signature programs — INNER CHAMPION and IGNITE YOUR MIND Through Dance — I’ve helped dancers and performers build confidence, emotional clarity, and mental strength.
Because the truth is: technique will only take you so far.
It’s time to support the whole woman, not just the performer.
Let’s raise a generation of women who thrive — in dance, and in life.
Frequently Asked Questions
Answers to Your Frequently Asked Questions
Why is Mental Wellness Important for Dancers?
Mental wellness directly affects a dancer’s performance, motivation, confidence, and overall well-being. By addressing mental health issues early, dancers can thrive both in the studio and in their personal lives, leading to improved focus, resilience, and reduced burnout.
Can these programs be tailored to fit specific needs or requests?
Yes! We offer customized coaching options based on the needs and challenges of your studio. Whether you're dealing with performance anxiety, body image issues, or emotional burnout, we can develop a personalized approach to support your dancers.
How long are these coaching programs?
The Ignite Your Mind Coaching programs range between a one time workshop to 6-12 month coaching packages.
How will this coaching Program Benefit My Dancers?
The program offers a holistic approach to dance education by helping dancers develop not only their technical skills but also their emotional intelligence, self-awareness, and coping strategies for stress. This leads to more confident and mentally balanced dancers..
Is this program available virtual and in person?
Yes and No! For the individual packages, dancers may only do the coaching virtually. This allows for opportunities for dancers nationwide to receive 1:1 Coaching.
For studios, teams, and events the coaching program is flexible and can be delivered both virtually and in-person, allowing you to choose the best format for your needs and your dancers’ needs.
What makes my program different from other wellness programs?
My program is uniquely designed specifically for dancers, taking into account the demands of the profession, the pressure they face, and the specific mental health challenges they experience. I offer personalized, dancer-focused strategies that are proven to enhance both mental well-being and dance performance.
