🔥 Ignite Your Mind Through Dance
Self-Led Course + Group Coaching for Dancers
Who Want to Level Up Mentally & Emotionally
Train your mind like you train your technique.
You put in the hours — now it’s time to build the mental strength to match.
This isn’t about dancing harder. It’s about thinking stronger.
Ignite Your Mind Through Dance helps you build confidence, handle pressure, and reconnect with your purpose — on stage and beyond.
🧠 What You’ll Learn
This program blends self-paced lessons with live support so you can grow
at your own rhythm and feel supported every step of the way.
🔷 Self-Paced Video Modules
Bite-sized and easy to digest — no fluff, just powerful tools you can apply right away.
Topics include: Identity, Confidence, Pressure, Mindset blocks, and Goal-setting
🔷 Reflection Exercises + Journaling Prompts
Deepen your awareness and apply each concept in a way that sticks.
🔷 Live Group Coaching Calls
Ask questions, get coached, and connect with other dancers who get it. These aren’t lectures — they’re live, interactive sessions designed to support your personal growth.
🧩 Learn the tools most dancers never get taught.
🔥 This is for you if…
Competitive dancers looking for a mental edge
Pre-professional and high-performing dancers 18+ navigating pressure and identity
Performers who want to grow stronger emotionally, not just physically
Anyone who wants to feel more confident, present, and connected to their purpose
🌟 You’ll Walk Away With:
Tools to overcome anxiety, burnout, and negative self-talk
Confidence to perform, lead, and express yourself with authenticity
Clarity about your identity beyond your achievements
A grounded mindset to support your long-term growth — in dance and in life
This is for the dancer who’s ready to lead with confidence, not just follow choreography.
INTRODUCING
🔥 Ignite Your Mind Through Dance
Self-Led Course + Group Coaching for Dancers Who Want to Level Up Mentally & Emotionally
Here's what you get:
Self-paced video modules (bite-sized, easy to digest)
Topics include: identity, confidence, pressure, mindset blocks, and goal-setting
Reflection exercises and journaling prompts to deepen learning
Live group coaching calls for real-time support, community, and Q&A
You’ll gain:
Today Just $247
👋 Meet Your Coach
Hey, I'm Steph
- a former World Champion Latin Dance Coach turned Mental Health Counselor-in-training and mindset mentor for high-achieving women.
After over 20 years in the dance world, I’ve seen what pressure, perfectionism, and identity struggles can do to even the most talented performers. And I’ve learned that real transformation starts from within.
As a soon-to-be graduate with a Master’s in Clinical Mental Health Counseling, a published author, and a coach who’s led teams to global success — I now help women pivot with purpose. Whether you’re leaving the stage or simply outgrowing the box you’ve been placed in, I’m here to help you rediscover who you are, beyond the title.
Through my signature programs — INNER CHAMPION and IGNITE YOUR MIND Through Dance — I’ve helped dancers and performers build confidence, emotional clarity, and mental strength.
Because the truth is: technique will only take you so far.
It’s time to support the whole woman, not just the performer.
Let’s raise a generation of women who thrive — in dance, and in life.
Frequently Asked Questions
Answers to Your Frequently Asked Questions
Why is Mental Wellness Important for Dancers?
Mental wellness directly affects a dancer’s performance, motivation, confidence, and overall well-being. By addressing mental health issues early, dancers can thrive both in the studio and in their personal lives, leading to improved focus, resilience, and reduced burnout.
Can these programs be tailored to fit specific needs or requests?
Yes! We offer customized coaching options based on the needs and challenges of your studio. Whether you're dealing with performance anxiety, body image issues, or emotional burnout, we can develop a personalized approach to support your dancers.
How long are these coaching programs?
The Ignite Your Mind Coaching programs range between a one time workshop to 6-12 month coaching packages.
How will this coaching Program Benefit My Dancers?
The program offers a holistic approach to dance education by helping dancers develop not only their technical skills but also their emotional intelligence, self-awareness, and coping strategies for stress. This leads to more confident and mentally balanced dancers..
Is this program available virtual and in person?
Yes and No! For the individual packages, dancers may only do the coaching virtually. This allows for opportunities for dancers nationwide to receive 1:1 Coaching.
For studios, teams, and events the coaching program is flexible and can be delivered both virtually and in-person, allowing you to choose the best format for your needs and your dancers’ needs.
What makes my program different from other wellness programs?
My program is uniquely designed specifically for dancers, taking into account the demands of the profession, the pressure they face, and the specific mental health challenges they experience. I offer personalized, dancer-focused strategies that are proven to enhance both mental well-being and dance performance.
